I am wishing all my wonderful clients, followers, supporters and empowered mums throughout the world a very merry Christmas!

I hope you have a very special time this Christmas. Remember to find some time to relax and enjoy this wonderful time with your family because you deserve it!

Wishing you all a fabulous day filled with fun, joy and laughter!

Much love,
Tracey

Director, Empowering Mums

Start your journey today – achieve confidence, balance and joy.

Start your journey today – achieve confidence, balance and clarity for an easier, happier life!

Empowering Mums is on a mission...

Mums’ Struggles Made Simple [#MSMS]

Thank you for taking part in my Make The Most Of Your Time survey in October. On my blog last month, I offered some solutions to the challenges you have with managing your time.  I will now address the answers to the second part of my survey, which will help to bring order and routine to your life.

vi) Getting enough sleep is essential to boosting energy and recharging those batteries! I asked, on average, how much sleep do you get a night?

Just over half said you get between 6-8 hours sleep but that still leaves a lot of people struggling to...

On 11th October, the global children’s charity Plan UK will be launching the inaugural International Day Of The Girl. Following an extensive campaign led by Plan UK, this special day has been designated by the United Nations to highlight the power of investing in the potential of girls throughout the world.

According to Plan UK, “Globally, one girl in three is denied a secondary education by the daily realities of poverty, discrimination and violence. Every day, young girls are forced into marriage, isolated from their friends and subjected to abuse.

Yet, with education,...

Mums' Struggles Made Simple [MSMS]

Most mums I meet struggle to find enough time to do all the things they need and want to do. It is one of the greatest challenges most mums face, and having to juggle so many different roles and responsibilities leaves them experiencing a range of emotions including frustration, guilt and resentment. 

If you struggle with time management and it often leaves you feeling unhappy, this quarter’s Mums’ Struggles Made Simple [MSMS] can help to improve your situation. I would like to invite you to complete this survey so I can understand the...

Do you struggle to get everything done in the time you have? Do you find you do more of the things you dislike than the things you enjoy? Do you have little time for quality family fun and me time is something you only dream of? Does work and commitments outside of family life take up the majority of your time?

Achieving a harmonious life balance can be challenging but it is not impossible. Once you have created a better balance, you will feel in control of your life and its direction, have more energy to do the things you want to do and find you actually enjoy the various aspects of your...

Mums' Struggles Made Simple [#MSMS]

Thank you to those mums who took part in my Life Balance survey in July. I recently offered solutions to some of the challenges you are currently facing on my blog in August. I will now cover the answers you gave to the second half of the survey, providing some valuable tips and solutions that will enable you to begin finding your ideal life balance.

vi) I asked about the emotional side of your current routine and whether you feel like you miss out on quality time with your family. 70% of participants replied that when life gets hectic this is certainly...

Following a summer of spectacular sporting achievement, I’m sure you will be feeling inspired to make a real positive difference to your own life and motivated to reach out to attain your lifelong goals! Well now you can with the support of CLASSIE Mums Club that will help you to enjoy an easier, more fulfilling and happier life, whilst achieving your greatest aspirations!

As you watched the UK’s best Olympians and superhuman Paralympians compete for their places in history, how inspired did you feel to get up and make your own dreams come true? This year’s sporting...

Do you suffer with low self-esteem and a lack of self-confidence? Do you find low self-confidence affects all aspects of your life? Are your relationships being challenged by your lack of self-worth? Are you ready to bring balance back into your life once and for all? Are you ready to begin leading a happier, fulfilled and fun life?

If you answered positively to any of the questions above, my brand new FREE signature e-Book, Confidence, Balance & Joy!, will help you to achieve the life you truly want to lead!

Have you ever considered the impact your lack of self-confidence has on the...

So many mums tend to sacrifice their own needs to support those of their children and partner. This seems to be done without giving it a second thought and for most women, it is an automatic response. So why, when mums are so willing to support others, do they find it so difficult to address and fulfil their own needs?

No free time
This is an extremely common answer. Mums tend to attempt to complete all their duties before even considering taking a moment to enjoy some ‘me time’. Yet without it, energy levels will become depleted and your aspirations will drift by unfulfilled....